What Ingredients Does Honey Nuts Cheerios Contain
The main ingredient of Honey Nut Cheerios is whole-grain oats, similar to oatmeal. The 20202025 Dietary Guidelines for Americans recommends that at least half of the grains consumed are whole grains.
As mentioned previously, fiber has many benefits, including improving cardiovascular health.
The second most prevalent ingredient is sugar. The sugar content is considered added sugar and should be limited in the diet. However, it does not contain corn syrup.
Also, the cheerios contain oat bran, brown sugar syrup, canola oil, honey, and more. They also contain natural almond flavor and, therefore, do not eat Honey Nut Cheerios if you have an almond allergy.
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Honey Nut Cheerios list sugar, honey, and brown sugar syrup in the first six ingredients, packing on 9 grams of sugar in the small ¾ cup serving and making them just as high in sugar as notoriously sugary cereals like Cinnamon Toast Crunch, Fruity Pebbles, Reeses Puffs, and Cookie Crisp.
The United States Department of Agriculture included fortified breakfast cereals as a good source of whole grains, iron, and vitamin D, but says consumers should always focus on the ingredient list to ensure theyre getting the best type. Avoid corn- and rice-based refined grain cereals, and be weary of how much sugar is listed on the label. The American Heart Association recommends limiting daily added sugar to less than 25 grams for women and 36 grams for men. This means starting your day with at least nine grams of sugar from Honey Nut Cheerios isnt the greatest beginning.
Parents everywhere are wondering how to transition their families off of the sugary stuff, and consumers are concerned about telling their kids the Honey Nut variety wont be making an appearance in cereal bowls any longer.
Is It Ok To Eat Honey Nut Cheerios Everyday
It is generally safe to eat Honey Nut Cheerios every day. However, it would be wise to mix up your breakfast cereal and snacks to ensure that youre getting the most comprehensive nutrition possible.
Honey Nut Cheerios are an easy and convenient snack, but long-term reliance on it can limit the breadth of nutrients you intake. Interestingly enough, Honey Nut Cheerios contain 16 different vitamins and minerals, including sets of vitamins B, iron, protein and whole grains.
All of these allow it to be a good source of balanced nutrition, as long as its sparingly eaten. If youre going to eat Honey Nut Cheerios everyday, you should make sure that youre eating a varied diet as well.
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Are Honey Nut Cheerios Bad For Health
Honey Nut Cheerios can be bad for health in several ways. First, it has a very high sugar content, carbohydrate, and GI number. Honey Nut Cheerios are also low in protein.
Despite its public image of being a healthy cereal breakfast, Cheerios can be rather unhealthy in some ways. Many have criticized its high sugar content and its high Gi number. It also does not seem to have enough protein while high in carbohydrates.
Also Be Aware That Honey Nut Cheerios Contains Some Added Ingredients Preservatives And Artificial Flavors
Ingredients are usually added to the main food group to preserve flavor, modify texture, and enhance the foods color or nutritional value. Food and color additives are regulated and monitored by the food and drug administration in the United States. However, you may want to watch out for any unfamiliar added ingredient/s. The purpose as some added ingredients may overpower the natural state of the food and short circuit your brain to overindulge it. We recommend whole food consumption in its clean and natural state to promote healthy eating as a lifestyle for optimal nourishment.
Similarly, artificial flavors and colors are usually added to food by manufacturers to enhance its appearance and taste. In the United States, these additives must pass a range of safety tests before they could be legally added to any edible food product/s. However, these substances remain the ongoing topic of discussion in the health and wellness industry due to their possible negative health effects.
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Are Honey Nut Cheerios Healthy We Look Inside The Box
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I had a bowl of Honey Nut Cheerios recently. Itd been awhile. Regular Cheerios are more my thing. But sometimes I finish my box faster than my kids do and find myself straying to their side of the cupboard.
Honey Nut is Americas best-selling breakfast cereal, and by a comfortable margin. Roughly 151 million boxes and other containers of various sizes were sold over the past year, well ahead of the second best-selling breakfast cereal, Frosted Flakes, according to IRI, a Chicago based market research firm.
I had no idea. The only thing I could think about when I ate it again for the first time in years was how incredibly sweet it is. I looked at the back of the box and could see why. Three of the top six ingredients are sweeteners: sugar, brown sugar and honey.
I asked General Mills about this, over a period of several days. They did not come to the phone, but responded with a series of communiqués.
Unfortunately, that makes the contrast with its spinoffs difficult. Those include far more sugary options like Pumpkin Spice Cheerios and Apple Cinnamon Cheerios. The newest offering, Chocolate Peanut Butter Cheerios, has what looks like sugar flakes on it, but it actually has a lower sugar content than Honey Nut Cheerios.
Are Honey Nut Cheerios Good For Weight Loss Too Sugary Or Heart Healthy
Weight Loss & Diets | Written by Nathan | Updated on 24 January 2022
Honey Nut Cheerios are allegedly heart healthy per their commercials, but does the cardiovascular benefits outweigh the sugar or honey coated all over it?
The truth is, Honey Nut Cheerios is both sugary and somewhat heart healthy, but lets dive in deeper to see if it should be used in a weight loss regimen.
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Can Babies Have Honey Nut Cheerios
Regular Cheerios are a popular finger food for babies, often when they are between 9 and 12 months of age . However, Honey Nut Cheerios are a different story.
The problem is the honey. Babies under a year shouldnt be eating honey, as their immune systems are still developing. Consuming honey as honey can lead to botulism. Once the baby is over one year old, you can begin introducing honey-containing foods, including Honey Nut Cheerios. Its best to do so slowly and give their body plenty of time to adjust.
How Much Cheerios Should You Eat A Day
Generally speaking, the amount of food you eat of any given type of food should be tailored to meet your individual nutritional needs, physical activity level and current health status. Therefore, recommending a specific daily amount of Cheerios is not recommended without first consulting a healthcare provider.
In general, adults should be aiming for 25-38 grams of fiber each day. A single serving of Cheerios contains 2 grams of fiber, so in order to meet the recommended daily fiber requirement, it would be wise to consume at least 13-19 servings of Cheerios per day.
However, since Cheerios are high in processed carbohydrates and low in protein and fat, it is important to combine them with other nutrient-dense and fiber-rich foods in order to meet your daily fiber requirements.
Eating other fiber-rich foods like fruits, vegetables, legumes and whole grains can also help ensure that you are meeting your daily fiber requirements.
It is also important to keep in mind that eating too much Cheerios can cause blood sugar levels to spike, leading to increased calorie intake overall. Eating Cheerios in moderation and in combination with other nutrient-dense foods is always the best approach.
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Do Honey Nut Cheerios Lower Cholesterol
Before we get into the benefits and the risks of this cereal, we need to address the claim that Honey Nut Cheerios help to lower cholesterol. This needs talking about, as the company makes such a big deal of the claim.
First of all, yes, Cheerios can help, as they rely on whole oats. Among other things, oats are an excellent source of soluble fiber. This fiber is important for your digestion and can decrease your cholesterol levels as well.
This effect should help to decrease your heart disease risk, especially if your diet is also low in saturated fat.
So far, so good.
Theres one catch though. This benefit comes from the oats, so any source of oats is going to have the same effect. For that matter, any source of soluble fiber should decrease your cholesterol levels and protect your heart.
Honey Nut Cheerios arent unique in this area at all and the potential heart health benefit isnt enough of a reason to eat this cereal regularly.
Plus, the Cheerios wont lower cholesterol on their own. As the packaging itself states, you need 3 grams of soluble fiber daily for this effect. You get less than a gram in a serving of Honey Nut Cheerios.
A Word From A Dietitian
Honey Nut Cheerios is a healthy and well-known breakfast cereal packed with dietary fiber that can help lower blood cholesterol, just like the famous packaging claims. Dietary fiber can also help improve overall heart health and support a healthy digestive system.
With so many sugary, calorie-dense breakfast cereals on the market, Honey Nut Cheerios cereal is a whole-grain fiber-rich option that provides many essential vitamins and minerals, including iron, folate, and zinc.
However, due to the added sugar, consume in moderation and perhaps alternate with original Cheerios that only have 2g of sugar content.
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How Many Varieties Of Cheerios Are There
Cheerios come in an assortment of flavors. In fact, there are at least 15 varieties with seasonal ones appearing on occasion.
Most are made from a base of whole grain oats, but some varieties include other grains, added sugars, and extra ingredients.
Some of the most popular Cheerios flavors are:
- Plain. These are the original Cheerios and most basic option. The first ingredient is oats. They contain just 1 gram of added sugar and no extra flavorings.
- Honey Nut. One of the top selling varieties, these are sweetened with sugar and honey, plus a hint of almond flavor.
- Chocolate. This kind is made from corn and oats, as well as cocoa powder and sugar.
- Apple Cinnamon. Made primarily of whole grain oats and sugar, this type also includes apple purée and cinnamon.
- Frosted. Made with whole grain oats and cornmeal, these are sweetened with a vanilla flavored sugar coating.
- Multigrain. This variety combines whole grain oats, corn, and brown rice. Its sweetened with slightly less sugar than other varieties.
- Ancient Grains. This type is sugar-sweetened and made from whole grain oats, quinoa, and rice.
You may notice that many of the flavored Cheerios varieties harbor added sugar. If youre trying to reduce your sugar intake, its best to limit your intake of the sugary flavors or simply opt for the plain variety.
Cheerios are available in a wide variety of flavors. While most comprise a base of whole grain oats, some include extra ingredients like added sugar.
Can A Dog Eat Chex Cereal
The short answer to whether or not a dog can eat chex cereal is yes – dogs can safely eat Chex cereal. However, like with all processed human foods, moderation is key when feeding cereals to your pup. Its important to keep in mind that too much of anything isnt necessarily beneficial for canine health, even if its something as seemingly harmless as a simple breakfast staple like chex cereal.
Chex cereals aren’t toxic for your pooch but they contain sugar and sodium which may lead to vitamin deficiencies and weight gain if fed on the regular or in large portions at once. While chex cereals won’t harm your pet if they are ingested occasionally and according to their size/weight proportions, they should always be given under supervision because a lot of pups love the taste of these crunchy little morsels giving them the potential being overeaten quickly! Additionally, it’s best that you veer away from flavored/sweetened varieties specifically manufactured for humans as these flavors could make them ill or offer an overdose of sugar and other potentially harmful ingredients such as xylitol sweetener – an artificial sweetener known for its toxic side effects in animals
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Whats Healthier Eggs Or Cheerios
In terms of overall health, both eggs and Cheerios can be part of a healthy diet.
Eggs are a good source of protein, as well as vitamins A, D, E, and B12. They are also a good source of healthy fats, and contain vitamins and minerals that may help with things like eye health and bone health.
Eggs should be eaten in moderation, however, as they are high in cholesterol.
Cheerios are made from oats, a whole grain that is a good source of fiber, vitamins, and minerals. Cheerios are lower in fat than eggs and are cholesterol-free. They are often fortified with additional nutrients like iron, vitamin D, and zinc.
However, some varieties of Cheerios may also be higher in sugar and sodium than other breakfast cereals, so its important to read the nutrition labels when selecting a cereal.
Overall, both eggs and Cheerios are healthy options for breakfast and can form part of a balanced diet. However, it is important to be mindful of the nutrition labels and the potential for added sugar and sodium when selecting Cheerios.
Plain Cheerios Are Better For Weight Loss And Overall Health
Cant decide which variety of Cheerios you should go for? While Honey Nut Cheerios are good for weight loss, plain Cheerios are much healthier in the long run and wont hinder your weight loss any more than the Honey Nut variety. Lets compare their nutrition labels to see why :
|Honey Nut vs. Plain 1 Cup|
- Vitamin C 10% of DV
- Vitamin A 10% of DV
- Vitamin B6 20% of DV
- Vitamin B12 20% of DV
- Vitamin D 10% of DV
As you can see, the original plain Cheerios have just 2g of added sugar, compared to 12g in its Honey Nut counterpart. They contain more significant amounts of essential vitamins and minerals without adding any calories, making them better for your health overall.
Plain Cheerios also fulfill 14% of your daily fiber requirement per cup compared to the 10% in Honey Nut. Not only do you put an end to sugar cravings, but you also feel fuller, so you can eat a small salad for lunch without being hungry till dinner.
Apart from that, plain Cheerios contain significantly more iron than Honey Nut Cheerios, fulfilling a whopping 70% of your daily requirement. By contrast, the Honey Nut variety completes just 20%! Since iron is essential to keep your blood pumping, this fact makes plain Cheerios much more heart-healthy.
The only other significant difference is when it comes to magnesium, which might help regulate blood sugar and insulin levels if youre overweight or obese . This benefit can reduce hunger pangs by mitigating insulin spikes, promoting weight loss.
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Which Is Healthier Cheerios Or Honey Nut Cheerios
When looking at which cereal is healthier, Cheerios or Honey Nut Cheerios, the two main factors to consider are the nutrition profile and ingredients.
In terms of just the basic nutrition profile, Honey Nut Cheerios are healthier than traditional Cheerios. Per serving, Honey Nut Cheerios have more protein, more content of certain vitamins and minerals, fewer carbohydrates, and less sugar.
The main difference lies in the extra ingredients in Honey Nut Cheerios, such as the added honey, oil and flavorings, which increase the calories and the sugar content.
In terms of ingredients, Honey Nut Cheerios have several more ingredients than traditional Cheerios do. Honey Nut Cheerios have wheat flour, sugar, honey, oil and flavorings, whereas regular Cheerios just have wheat flour, malt flavour, and vitamins and minerals.
However, if youre looking for a truly healthy cereal, its important to look beyond the nutrition label and look at the ingredients list to ensure that you are getting a good mix of healthy ingredients.
Generally speaking, the fewer ingredients, the better. Honey Nut Cheerios contain several added sugars, oils and flavorings, which are not as healthy as the natural sugars and fats found in regular Cheerios.
Are Cheerios Healthy Yes Or No
Cheerios have been shown to be beneficial for the heart in most cases. Each serving has 0mg of cholesterol and no saturated fat, as well as no trans fat. They have 2g of soluble fiber, which is expected to help lower LDL cholesterol levels, and only 190mg sodium per serving .
There is no such thing as a bad thing if it is less than perfect. Cheerios can lower your cholesterol and are thought to be beneficial for your health. Despite popular belief, there is no evidence to support the claim that carbohydrates are bad for you. Maintaining a healthy weight while avoiding excessive weight gain is more than just sticking to a diet. Only one cup of Honey Nut Cheerios contains more sugar than 14 grams of Fruity Pebbles. Nowadays, most cereals contain a significant amount of vitamins. You can win or lose the battle of the cereal bowl by adding skim milk in the final step.
If you eat a moderate amount of regular Cheerios with nonfat or nondairy milk, you can achieve a healthy diet. Combine whole milk with it and youll get a healthy cocktail of obesity, heart disease, and diabetes. According to some studies, milk contains calcium that leaches from the body.
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